Easy to Digest Foods

Hi there, happy Tuesday! Slimplify Life has a new home 🙂. Still a bit of a work in progress as I teach myself some coding. Thank you for all the well wishes yesterday, you guys are the best! The past few weeks I have been experimenting with ‘easy to digest foods’ and have found that…

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Ginger Energy Balls (Paleo, Vegan)

Hi there! Thank you again for all the sweet comments and messages I have been getting, you guys really are amazing. I met with the GI doctor yesterday and they want to proceed with a colonoscopy on Thursday. I am a little bummed, but really trying to stick with the whole ‘listen to the experts’…

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Nutrition Thursday: Healthy Fats

Hey guys! How has your day been so far?! I’m off to the orthopedic doc today to get an x-ray of my foot. Crossing my fingers it is not a stress fracture and that he miraculously says I can run soon! Today’s Nutrition Thursday is inspired by kids! In the past few days I’ve heard…

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Nutrition Quick Facts – SALT!

Hey guys! Today I want to talk about salt (aka sodium) and give you the quick and dirty facts. On average, Americans consume 3400 mg of salt per day which is almost DOUBLE the recommended intake. Most people do not even realize how much sodium processed foods and restaurant foods have, so let’s break down…

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