Healthy Zucchini Sticks

These may just be my favorite “healthy fry” I’ve tried yet. Try these out for your next dinner or potluck!The baked zucchini really tastes like a french fry. Dip in Marinara sauce for an extra treat =).

I love making these because you don’t need to flip them half-way through baking. Pop them in and then don’t worry about them for 20 – 25 minutes.
I got the original recipe HERE from SkinnyTaste who has been an inspiration since Day 1.


  • 3 zucchini  – sliced into 3″ sticks
  • 1 egg white
  • 1/3 cup bread crumbs (I used whole wheat, Parmesan)
  • 2 tbsp grated Pecorino Romano cheese
  • 1/4 tsp garlic powder
  • Dash of salt
  • Dash of pepper


  • Preheat oven to 425º F and grease cookie sheets
  • Combine egg white, dash of salt, dash of pepper and whisk
  • In a separate bowl, combine bread crumbs, grated cheese, and garlic powder. Put this mixture into a ziplock bag for easy coating!
  • Dip zucchini sticks into egg mixture, then roll in bread crumbs mixture
  • Place on cookie sheet, bake for approximately 20 – 25 minutes!

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