Tart Cherry Restoration Bowl


Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and can help regulate your sleep-wake cycle. Quality sleep is a key element in the formula for optimal recovery in both muscle building and fat loss.

Ingredients for the Tarte Cherry Recovery Bowl

  • 1-2 cups of frozen sour cherries
  • 1 medium frozen banana
  • 1/2 cup of liquid (water, milk, milk substitute of your choice).
  • Toppings: coconut flakes, muesli, raw pepita seeds, extra cherries, extra banana slices, 100% cocoa nibs

How one

  1. Mix together frozen cherries, bananas, and liquids (for bowls, you want just a little liquid so the texture stays thick like sorbet)
  2. Add topping.
  3. Enjoy!


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