Nutrition Quick Facts – SALT!

Hey guys! Today I want to talk about salt (aka sodium) and give you the quick and dirty facts. On average, Americans consume 3400 mg of salt per day which is almost DOUBLE the recommended intake. Most people do not even realize how much sodium processed foods and restaurant foods have, so let’s break down…

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Healthy Zucchini Sticks

These may just be my favorite “healthy fry” I’ve tried yet. Try these out for your next dinner or potluck!The baked zucchini really tastes like a french fry. Dip in Marinara sauce for an extra treat =). I love making these because you don’t need to flip them half-way through baking. Pop them in and…

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How to Choose Your Next Race

Heeey guys. Ever since I watched the NYC Marathon on Sunday, I have become obsessed with researching marathons. Most scenic, fastest course, slowest course, flattest course, spring vs fall, largest, smallest, and the list goes on. I have this weird thing where before I make any big decisions, I pour my heart and soul into…

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